Thursday, 29 March 2018

Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Ambitious Kitchen
Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)
Deliciously savory chicken sausage, egg and cheese muffins that are perfect for breakfast meal prep. Top these low carb, keto egg muffins with avocado, salsa, or hot sauce!

Delicious savory chicken sausage, egg and cheese muffins that are perfect for breakfast meal prep. Top these low carb, keto egg muffins with avocado, salsa, or hot sauce! You wanted a savory muffin so I’m giving you a FABULOUS low carb savory egg muffin that basically tastes like a mix between a pigs in a [...]

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Cookie and Kate
Tropical Acai Bowl

tropical acai bowl recipe

Are you craving sunshine and warm days like I am? Let’s divert our eyes from the cloudy weather and focus on these vibrant, refreshing açaí bowls instead. They’re like a tropical vacation in a bowl, minus the jet lag and sand in your pants. You can enjoy them in the morning before work!

I’ve been curious about açaí bowls for a while now, after seeing them pop up on my friends’ vacation feeds from trips to California and Hawaii. Like always, I researched acai bowls to the end of the internet and played with my own acai bowl recipe until it was just right.

acai bowl ingredients

Since acai grows in the Amazon, it seemed natural to blend acai with tropical fruits. These smoothie bowls are simply and naturally sweetened with frozen banana, mango and pineapple. If you’ve been looking for a fun way to eat more fruit, this is it.

These acai smoothie bowls are cold, creamy and almost sorbet-like in texture. In fact, the smoothie portion is so delightful that you could serve it as a light after-dinner treat. Or, load it up with crunchy granola, nuts or seeds, and fresh fruit, and you’ll have a nutritious and satisfying breakfast.

Bonus? Unlike most smoothies, this one keeps well in the refrigerator for several days.

Continue to the recipe...

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