Minimalist Baker
Sweet Potato Black Bean Enchiladas
I couldn’t make enchilada sauce and not make enchiladas. It just doesn’t make sense.
And because I’ve somehow never put sweet potatoes in enchiladas (practically my favorite food), it had to be done. May we present EPIC Sweet Potato Black Bean (+ Kale!) Enchiladas!? Let us show you how it’s done.
This 9-ingredient recipe starts with perfectly roasted sweet potatoes cubed and tossed with smoky spices.
Sweet Potato Black Bean Enchiladas from Minimalist Baker →
A Couple Cooks
Acai Bowl Popsicles
It’s officially summer, and our latest invention for the season is these acai bowl popsicles! What’s a better summer project than healthy homemade popsicles? Homemade popsicles are a perfect activity for both kids and adults. And these acai bowl popsicles are easy and delicious, loaded with fruit but no refined sugar. They’re a play on the popular acai bowl, one of my favorite foods. I’ve had refreshing acai bowls just about everywhere, from Indianapolis to Nashville to a food truck in Montana. Here, Alex and I have taken the flavor of an acai bowl and made it into superfood popsicle form! Because who wouldn’t want to eat an acai bowl…on a stick? Keep reading for how to make homemade popsicles, in the style of that ulta delicious smoothie bowl.
*This post is especially for Popsicle Week, a fun week organized by Billy of Wit & Vinegar where food bloggers around world make popsicle recipes — just for fun! Click over for all the new popsicle recipes.
How much do you love acai bowls? Or have you never had one? Tell us in the comments below.
If you’re never had an acai bowl, it’s a smoothie bowl made with the superfood acai berries. Many times the bowls are sprinkled with toppings like fruit, granola, coconut and almond butter. The berries grow on palm trees and are native to Brazil. Acai bowls are a popular dish in Brazil, and they’ve now become very popular here in the US because of their apparent health properies. Acai berries are known as a superfood, and are loaded with antioxidants and lots of other nutrients. There are lots of superfoods that are just as great and easier to access here in the US (blueberries, for example), but the acai berry brings a unique flavor and is fun to experiment with!
How do I find acai?Acai berries are native to Brazil, but due to the popularity of acai bowls, packs of frozen acai pulp are now widely available online or even in stores. We found acai pulp packs at our local Whole Foods. Sambazon is a well-known brand that sells acai and has sustainable harvesting practices.
Making homemade popsicles is a fun summer project and allows you to customize your pops to flavors you could never find at the store! You can also control the added sugar and ingredients to make for healthier popsicles. All you need to make healthy homemade popsicles is a popsicle mold: here’s the popsicle mold that we use.
For this acai bowl popsicle recipe, we’ve used frozen acai pulp (see above), frozen pineapple, apple juice, and a bit of maple syrup. Because freezing a popsicle decreases the perception of sweetness, this mixture is a lot sweeter than we’d make a typical acai bowl. Take note that if you try the unfrozen mixture, it will taste much sweeter than the frozen popsicle. This is something we’ve learned while researching how to make popsicles with fruit.
We hope you love the recipe: let us know what you think in the comments below!
Here are a few of our favorite healthy homemade popsicle recipes:
Chocolate Drizzled Peanut Butter Popsicles Cookie Dough Glow Pops This recipe is…This acai bowl popsicle recipe is vegetarian, vegan, gluten free, plant based, naturally sweet, and refined sugar free.
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.tasty-recipes-entry-header.tasty-recipes-has-image {
padding-top: 0px;
}
.tasty-recipes-entry-header .tasty-recipes-image {
float: none;
text-align: center;
transform: translateY(-115px);
margin-bottom: 1em; /* Decide if we need this */
}
.tasty-recipes-entry-header .tasty-recipes-image img {
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
border: 5px solid #4d4d4e;
height: 150px;
width: 150px;
}
.tasty-recipes-entry-header h2 {
font-size: 2em;
letter-spacing: 1px;
margin-bottom: 0;
text-align: center;
color: #FFF;
margin-top: 0;
padding-top: 0;
padding-bottom: 0;
}
.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: -115px;
}
.tasty-recipes-entry-header hr {
border: 1px solid #cacaca;
background-color: #cacaca;
margin-bottom: 1em;
margin-top: 1em;
}
.tasty-recipes-rating {
text-align: center;
margin-top: 19px;
font-size: 12px;
color: #6b6e77;
}
.tasty-recipes-entry-header .tasty-recipes-rating a {
text-decoration: none;
text-decoration: none;
border: none;
}
.tasty-recipes-entry-header .tasty-recipes-rating a:hover {
text-decoration: none;
}
.tasty-recipes-entry-header .tasty-recipes-rating-stars {
font-size: 1.375em;
display: block;
}
.tasty-recipes-entry-header .tasty-recipes-rating-stars span {
margin-left: .25em;
margin-right: .25em;
color: #FFF;
}
.tasty-recipes-entry-header .tasty-recipes-rating-label {
font-style: italic;
color: #cacaca;
font-size: .6875em;
display: block;
}
.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 1em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul {
list-style-type: none;
margin: 0;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: .5em;
margin-right: .5em;
font-size: 1em;
line-height: 2.5em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li.author,
.tasty-recipes-entry-header .tasty-recipes-details ul li.total-time {
display: none;
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: .8em;
margin-top: .4em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: .875em;
line-height: 1.75em;
}
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 1em;
margin-top: .6em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 1em;
line-height: 2.5em;
}
}
.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label {
font-style: italic;
color: #cacaca;
margin-right: .125em;
}
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
vertical-align: top;
margin-right: .2em;
}
.tasty-recipes-entry-content {
padding-top: 1.25em;
}
.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 1.25em;
margin-left: 1.25em;
margin-right: 1.25em;
}
.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: " ";
display: block;
clear: both;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 50%;
display: inline-block;
float: left;
box-sizing: border-box;
}
.tasty-recipes-entry-content .tasty-recipes-buttons a {
text-transform: uppercase;
text-align: center;
display: block;
color: #FFF;
background-color: #4d4d4e;
font-size: 1em;
line-height: 1.375em;
padding-top: 1em;
padding-bottom: 1em;
font-weight: bold;
margin-top: 0;
border: none;
border-radius: 0;
text-decoration: none;
}
.tasty-recipes-entry-content a img {
box-shadow: none;
-webkit-box-shadow: none;
}
.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
background-color: #979599;
text-decoration: none;
}
.tasty-recipes-entry-content .tasty-recipes-buttons img {
vertical-align: top;
}
.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print,
.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest {
height: 1.25em;
margin-right: .375em;
margin-bottom: 0;
background: none;
display: inline-block;
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child {
padding-right: .625em;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child {
padding-left: .625em;
}
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 100%;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) {
padding-top: 1em;
}
}
.tasty-recipes-entry-content h3 {
text-transform: uppercase;
font-size: .75em;
color: #979599;
margin-bottom: 1.5em;
}
.tasty-recipes-entry-content h4 {
font-size: 1em;
padding-top: 0;
margin-bottom: 1.5em;
margin-top: 1.5em;
}
.tasty-recipes-entry-content hr {
background-color: #EAE9EB;
border: 1px solid #EAE9EB;
margin-top: 1em;
margin-bottom: 1em;
}
.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions {
padding-left: 1.25em;
padding-right: 1.25em;
}
.tasty-recipes-entry-content .tasty-recipes-description p {
margin-bottom: 1em;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
.tasty-recipes-entry-content .tasty-recipes-instructions ul {
list-style-type: none;
margin-left: 0;
margin-bottom: 1.5em;
padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li {
margin-bottom: .625em;
list-style-type: none;
position: relative;
margin-left: 2.5em;
line-height: 1.46;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before {
background-color: #4d4d4e;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: .5em;
width: .5em;
display: block;
content: " ";
left: -1.25em;
top: .375em;
position: absolute;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
counter-reset:li;
margin-left: 0;
padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
list-style-type: none;
position: relative;
margin-bottom: 1em;
margin-left: 2.5em;
line-height: 1.46;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
content:counter(li);
counter-increment: li;
position: absolute;
background-color: #4d4d4e;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: -1.25em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: .1875em;
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
margin-left: 0;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
}
}
.tasty-recipes-entry-content .tasty-recipes-notes {
padding: 1.25em;
background-color: #EDF0F2;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol {
counter-reset:li;
margin-left: 0;
padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-notes ul {
margin-left: 0;
padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
background-color: #FFF;
padding-left: 1.5625em;
padding-right: 1.5625em;
padding-top: 1.25em;
padding-bottom: 1.25em;
position: relative;
-webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
margin-bottom: 1.5em;
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-left: 2.5em;
}
.tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
content: "i";
display: block;
background-color: #4d4d4e;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.3em;
width: 1.3em;
font-size: .75em;
line-height: 1.3em;
text-align: center;
color: #FFF;
position: absolute;
left: 1.167em;
top: 1.9em;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
content:counter(li);
counter-increment: li;
position: absolute;
background-color: #4d4d4e;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: 2em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: 2em;
}
}
.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}
.tasty-recipes-nutrifox {
text-align: center;
margin: 0;
}
.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin: 0;
}
.tasty-recipes-entry-content .tasty-recipes-nutrition {
padding: 1.25em;
color: #4d4d4e;
}
.tasty-recipes-nutrition .tasty-recipes-label {
font-style: italic;
color: #cacaca;
margin-right: .125em;
font-weight: 400;
}
.tasty-recipes-nutrition ul {
text-align: center;
}
.tasty-recipes-nutrition li {
float: none;
display: inline-block;
line-height: 2em;
}
.tasty-recipes-entry-footer {
background-color: #4d4d4e;
padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: center;
}
.tasty-recipes-entry-footer .tasty-recipes-footer-content {
display: inline-block;
}
.tasty-recipes-entry-footer img {
width: 65px;
}
.tasty-recipes-entry-footer h3 {
color: #cacaca;
font-size: 1.25em;
line-height: 2.25em;
margin-top: .5em;
margin-bottom: .125em;
padding: 0;
line-height: 1em;
}
.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #FFF;
font-size: .75em;
}
.tasty-recipes-entry-footer p a {
color: #FFF;
text-decoration: underline;
box-shadow: none;
border-bottom: none;
}
.tasty-recipes-entry-footer:after {
content: " ";
display: block;
clear:both;
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: .5em;
margin-bottom: .5em;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
clear: none;
text-align: left;
}
}
/* Print view styles */
.tasty-recipes-print-view .tasty-recipes-print-button {
display: inline-block;
}
.tasty-recipes-print {
padding:0;
}
.tasty-recipes-print-view .tasty-recipes {
margin-top: 1em;
}
.tasty-recipes-print .tasty-recipes-entry-header {
background-color: inherit;
color: inherit;
padding-bottom: 0;
padding-left: 1em;
padding-right: 1em;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {
float: right;
transform: none;
}
.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: 0;
}
.tasty-recipes-print .tasty-recipes-entry-header h2 {
color: inherit;
margin-bottom: .5em;
}
.tasty-recipes-print .tasty-recipes-entry-header hr {
display: none;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span {
color: #000;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
padding: 0;
clear: both;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
line-height: 1.5em;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
display: none;
}
Acai Bowl Popsicles
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(1 votes, average: 5.00 out of 5)
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Author:
Prep Time: 3.5 hours
Total Time: 3.5 hours
Yield: 10 to 12 popsicles
Category: Dessert
Method: Freezer
Cuisine: Healthy
Prep Time: 3.5 hours
Total Time: 3.5 hours
Yield: 10 to 12 popsicles
Category: Dessert
Method: Freezer
Cuisine: Healthy
Print Recipe
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Description
Love both acai bowls and healthy homemade popsicles? These acai bowl popsicles are an easy homemade popsicle recipe, full of fruit and refined sugar free.
Ingredients
7 ounces frozen unsweetened acai pulp
1 1/4 cups apple juice
3/4 cup frozen pineapple chunks
2 tablespoons maple or agave syrup
3/4 cup raspberries
1/2 cup granola
Unsweetened shredded coconut, for garnish
Instructions
Remove the acai pulp from the package (running it under warm water for a few seconds helps). Break each package into a few pieces and place it in a blender. Blend with the apple juice until smooth.
Add the pineapple and syrup and blend again until smooth.
Place the raspberries in a small bowl and loosely chop them with scissors.
Pour the mixture into the popsicle molds, leaving about 1/2” of space at the top. Place the raspberries and then a bit of granola into the top of each mold.
Place the popsicle sticks in the centers, and freeze for about 3 hours until frozen solid. When frozen solid, run the pops under warm water to remove them from the molds. If desired, sprinkle with coconut before serving (it’s more for a garnish and quite a bit falls off, but it looks cute!).
Keywords: Popsicle, Acai Bowl, Naturally Sweet, Refined Sugar Free, Vegan, Vegetarian, Gluten Free, Fruit, Juice, Acai
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A Couple Cooks - Recipes for Healthy & Whole Living
