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Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie – this easy beet smoothie is full of color and nutritious goodness! This post and breakfast challenge is proudly sponsored by Whole Foods Market 365.
Since we started running our breakfast challenge every October and January, I’ve tested and discovered so many yummy healthy protein smoothie recipes.
While they’re all super tasty, some of them are huge hits during the challenge, which makes me think they should go on the blog so I can share them with everyone. In fact, that’s how my Kiwi and Kale Smoothie was shared on the blog and why, today, I’m sharing this Pink Power Protein Beet Smoothie.
Fact: Lots of fun protein smoothies in your recipe box is always a good thing.
Another Fact: I bought ALL the ingredients for the 7 recipes in this challenge for less than $50 at Whole Foods Market 365. If you’re near one, I highly recommend checking it out for great produce and healthy ingredients at lower prices!
Plus I just like the name.
There’s something about making a “power” smoothie that gets me all hyped for the day.
Why You Should Make This Pink Smoothie RecipeBeets are an amazing addition to power protein smoothies because they’re PACKED full of…
fiber protein antioxidants vitamin C potassium vitamin K folic acid omega-3 essential fatty acids manganese B vitamin folate (which helps reduce the risk of birth defects so I’m all about that right now)See? Power and Goodness. Thanks, pink power protein smoothie goodness.
And it’s so pretty!
There’s nothing like drinking in this vibrant, sweet, filling, and satisfying protein smoothie in the morning to get your day started off right.
If that’s your thing, I think this smoothie will definitely be your new best friend.
Substitutes For Protein PowderWhile you don’t have to add protein powder if you don’t want to (without it, the smoothie has about 7 grams of protein), adding it will up the protein to make this a very well-balanced meal. I like adding vanilla protein powder when I make it, but unflavored or strawberry flavor would work as well.
BUT some people don’t really like protein powder or find it doesn’t agree with them. So here are some great healthy substitutes for protein powder that will also work in this pink protein beet smoothie recipe:
peanut butter almond butter cashew butter whole fat plain greek yogurt whole fat cottage cheese flaxseed meal chia seeds hemp seeds egg whites (pasteurized)Hopefully, there’s an idea here that sounds good to you. You can pick any of these up at Whole Foods Market 365!
Raw or Cooked Beets For Beet Berry Smoothie?This Pink Power Protein Beet Smoothie recipe uses a raw beet, not a cooked one. Not cooking beets is way easier than cooking beets – you’re skipping all those steps which makes this breakfast protein smoothie an even easier breakfast choice. There isn’t any major difference, nutrients-wise, of eating raw beets versus cooked beets. That being said, you can use either a raw or cooked beet and you’ll be fine.
Join The Free Breakfast Challenge!Lovin’ the idea of enjoying this amazingly pretty and vibrant protein smoothie to kick off the new year? Then you’ll LOVE our 7 day free Breakfast Challenge!
We’ve partnered with Whole Foods Market 365 to bring you 7 great, healthy, and quick breakfasts, starting with this yummy pink protein smoothie right here. Sound good? Then come join our 7-Day FREE Clean Eating Breakfast Challenge! It’s pure awesomeness, let me tell ya.
We’d love for you to join us!
Boost your morning with this pretty and healthy Pink Power Protein Beet Smoothie – full of color and goodness!
Add the unsweetened almond milk, frozen banana, small raw peeled beet, frozen strawberries, flaxseed meal, and raw honey to a kitchen blender.
Blend everything until it’s very smooth.
If you’d like, you can also add in some protein powder.Beets have been shown to lower your blood pressure, boost your stamina, and are packed full of valuable nutrients, making this smoothie full of goodness for you.
This post contains affiliate links for products I use regularly and highly recommend. This post is sponsored by Whole Foods Market 365.
The post Pink Power Protein Beet Smoothie appeared first on A Sweet Pea Chef.
Happy New Year’s Eve, everyone! Can you believe today is the last day of 2017? SO crazy. Maybe I say this a lot…but I seriously feel like we were grilling burgers in June last month, and that Thanksgiving was yesterday. Where does the time go?! Tony and I are ringing in 2018 in beautiful Kauai, [...]
The post 37 Delicious Post Workout Snacks Worth Hitting the Gym For appeared first on Ambitious Kitchen.
This year has been delicious, hasn’t it? Today, I’m sharing a few of my favorite recipes that didn’t make your top ten list. I genuinely love every single recipe that I share here, so it’s difficult to choose.
You’ll find a few of my personal go-to recipes in here, including my signature chocolate chip cookies and my family’s mashed potatoes. It’s about time! Tell me, what are you craving for 2018?
1) Amazing Chocolate Chip CookiesEasily gluten free, and vegan
Finally! I have a signature chocolate chip cookie recipe. It just-so-happens to be vegan, too.
The post My Top 10 Recipes of 2017 appeared first on Cookie and Kate.
138 recipes.
358 Instagram posts.
3 new products.
2 new eBooks.
Needless to say, 2017 was a full and busy year for Minimalist Baker. Because of that, it felt like the year flew by. Literally. Before we cheers to a new year, let’s pour a drink and recap the highlights of 2017, shall we?
First of all, we couldn’t have done it without you – our readers.
Making a checkered pattern with kamaboko fish cake is super easy and quick. All you need is both pink and white kamaboko fish cakes. There is no fancy skill necessary! These checkered pattern kamaboko, otherwise known as Ichimatsu 市松 in Japanese, make a beautiful addition to your Osechi Ryori.
Two Japanese fish cakes (Kamaboko), seven beautiful designs! Make ordinary fish cake into decorative designs on this Oshogatu (Japanese New Year)!
To learn about other beautiful designs of kamaboko (Japanese fish cake), click here.
The post How to Make Kamaboko Checkered Pattern (Ichimatsu 市松) appeared first on Just One Cookbook.
Two Japanese fish cakes (Kamaboko), seven beautiful designs! Make ordinary fish cake into decorative designs on this Oshogatu (Japanese New Year)!
Oshogatu (Japanese New Year) is the biggest celebration in Japan, and even the everyday food like Kamaboko gets a total make-over for this happy occasion!
Kamaboko (かまぼこ or 蒲鉾) is a Japanese fish cake, a type of cured surimi. It is made by forming various white fish paste steamed into semicylindrical log shape on a wooden block.
Kamaboko is usually sliced and served chilled or unheated, sometimes with some type of dipping sauces. You can also find kamaboko in hot soups, rice dishes, and fried noodles.
Red (Pink)-skinned and white kamaboko are typically served at celebratory and holiday meals, as red and white are considered to bring good luck. Kamaboko is flexible in texture so it is often cut into different decorative shapes and designs.
I’ll show you how to make seven beautiful kamaboko decorations, from easy to slightly difficult. Each design has special meaning that is appropriately auspicious for the New Year.
Two Japanese fish cakes (Kamaboko), seven beautiful designs! Make ordinary fish cake into decorative designs on this Oshogatu (Japanese New Year)!
The checkered pattern is the easiest and quickest to make. All you need is both pink and white kamaboko fish cakes. Slice them in halves and stack together. No fancy skill is required!
Pine needle design gives a nice 3 dimensions even though the design may not be as obvious. It’s a great fish cake design for your appetizer platter which doesn’t require any knife cutting skill.
The knot design is universal and it is very pretty to look at on a platter or as a garnish on top of the food. The elasticity of the fish cake makes it possible to create this beautiful design.
This design focuses the patterns on top of Kamaboko. If you are using a small platter with little room for 3 dimensional motifs, you can still upgrade your ordinary slice of fish cake into a pretty visual design on the top.
Use red-skin and white kamaboko fish cakes for this rose design. Girls would love this decorative design in their bento box! Other happy occasions that you can use is for garnish on Chirashi Sushi on Girl’s Day (March 3 in Japan).
Peacock design is probably my favorite of all designs that I share here. The red skin of the fish cake makes a perfect peacock’s eyespot. This design requires some fine motor skill to cut the fish cake into thin slices, and the use of chopsticks to create the delicate shape (particularly useful if you have big fingers).
This deign is the traditional Japanese pine tree pattern. Slightly complicated to make, but the final result makes it truly special and unique. I recommend watching the video for this design.
Aside from presenting them in decorative patterns, you can also make a simple appetizer dish using kamaboko fish cake and salmon roe (ikura).
I hope you have fun decorating kamaboko fish cake. Japanese New Year is a special time to spend with your loved ones, and making these delicacies in the kitchen is one of the creative ways to kindle the relationship.
The post 7 Beautiful Designs to Cut Japanese Fish Cake かまぼこの飾り切り appeared first on Just One Cookbook.
If you are decorating a small platter with little room for 3 dimensional patterns, you can still upgrade an ordinary slice of kamaboko fish cake by creating beautiful patterns on the top red skin itself. This pattern is known as Kamaboko Reins, or Tazuna手綱 in Japanese, which resemblance the narrow strap horse rein that has an interweaved braids.
Two Japanese fish cakes (Kamaboko), seven beautiful designs! Make ordinary fish cake into decorative designs on this Oshogatu (Japanese New Year)!
To learn about other beautiful designs of kamaboko (Japanese fish cake), click here.
The post How to Make Kamaboko Reins (Tazuna 手綱) appeared first on Just One Cookbook.