A Couple Cooks
Buffalo Cauliflower with Blue Cheese Dip
Fri, 01 Feb 2019 07:16:50 PST
This buffalo cauliflower recipe is essentially vegetarian buffalo chicken wings! Serve with blue cheese dip for a satisfying game day snack.
In a culture of fast food, quick and empty calories, and mind-twisting marketing, it’s sometimes hard to decipher what’s true, real, and good. Before Alex and I started eating whole foods, I sometimes felt like life was empty and tasteless. Greasy takeout and TV dinners were unfulfilling, but I wasn’t quite sure why. Keep reading for more on real food and this buffalo cauliflower recipe.
Related: Healthy Super Bowl Recipes to Wow Your Friends
Eating real food
Discovering real foods and real people, the taste of fresh brewed drip coffee, and a salad with garden tomatoes off the vine opened up a whole new world to us. A world that tasted fresh and honest and REAL.
It would be easy to turn your back on everything from that other food culture. However, we’ve become passionate about tying the two together. Letting new and real emerge and meld with the old. Instead of swearing off buffalo chicken wings with a game of football, we wanted to try to make something satisfying and real in its place. And that, was the birth of this buffalo cauliflower recipe with blue cheese dip.
How to make buffalo cauliflower
There are several versions of buffalo cauliflower floating around the web. We found it an interesting take on a healthy Game Day snacks (looking ahead to the Super Bowl in a few weeks). We took the concept and broke it down to roasting cauliflower using our favorite method and tossing it with some homemade buffalo sauce. It hit the spot for a lazy Sunday afternoon. Many other buffalo cauliflower recipes have breading on the cauliflower so that it’s crunchy. Here, we’ve kept it sans breading to be super simple and healthy.
What’s great about eating whole foods is that they’re also delicious. They don’t taste like a sacrifice! If you try this buffalo cauliflower, we hope you’ll agree! Also, we’ve created this recipe as an alternative to buffalo cauliflower dip or buffalo chicken dip, which is tasty but very high calorie. If you’d like to try a buffalo cauliflower dip recipe, we recommend this one. But if you’re up for buffalo cauliflower and dipping it into blue cheese dip: you’re at the right place!
How to make blue cheese dip
To accessorize with our buffalo cauliflower, we also happened to have some yogurt and blue cheese on hand. We stirred this together to create into an impromptu healthy blue cheese dip. For a healthy spin, we like to use plain whole milk or Greek yogurt in place of where you’d typically use sour cream. You can also try a ranch version of our blue cheese dip in our Buffalo Cauliflower Sandwich.
Looking for game day recipes?
This buffalo cauliflower with blue cheese dip is perfect for game day, or a party table full of easy finger food recipes for a crowd. A few of our top game day finger food recipes:
Healthy Loaded Sweet Potato RoundsVegetable Hummus Tortilla RollupsPesto Grilled Cheese Dippers with MarinaraVery Verde Cilantro DipHealthy Greek Yogurt Ranch DipEasy Mango Salsa & Homemade Tortilla ChipsSuper Bowl Recipes & Party Food Ideas | Food & Wine Looking for cauliflower recipes?Outside of this buffalo cauliflower with blue cheese dip, here are a few of our favorite cauliflower recipes:
Buffalo Cauliflower SandwichVeggie Burrito Bowl with Cauliflower RiceCauliflower Soup with Cozy Moroccan SpicesTomato Coconut Cauliflower CurryCauliflower Fried RiceRoasted CauliflowerSpiced Roasted Cauliflower Roasted Cauliflower with Apple and DillRoasted Cauliflower Risotto Print
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Buffalo Cauliflower with Blue Cheese Dip
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(2 votes, average: 5.00 out of 1)
Author:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 appetizer servings
Category: Appetizer
Method: Baked
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 appetizer servings
Category: Appetizer
Method: Baked
Cuisine: American
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Description
This buffalo cauliflower recipe is essentially vegetarian buffalo chicken wings! Serve with blue cheese dip for a satisfying game day snack.
Ingredients
For the buffalo cauliflower*
1 medium head cauliflower 2 tablespoons olive oil 1/2 teaspoon kosher saltFor the buffalo sauce
2 tablespoons unsalted butter 1 garlic clove ¼ cup Frank’s hot sauceFor the blue cheese sauce
1 cup plain yogurt ½ cup blue cheese crumbles 1/4 teaspoon kosher salt 1 teaspoon garlic powder Pepper Celery (optional), to serve
Instructions
Preheat the oven to 450°F.
Clean and chop the cauliflower into large florets (for easy dipping). In a bowl, combine the cauliflower with the olive oil and kosher salt. Spread the cauliflower on a baking sheet and bake for 30 to 35 minutes or until browned, turning once, until slightly blackened.
When the cauliflower is almost done, make the buffalo sauce: Finely mince the garlic. In a small saucepan, melt the butter. Add the garlic, then stir in the hot sauce and stir until combined, about 1 minute.
If using, make the blue cheese dip: In a small bowl, combine the yogurt, blue cheese crumbles, garlic powder, kosher salt (or to taste), and fresh ground pepper.
When the cauliflower is done, remove from the oven and mix with the desired amount of buffalo sauce (to taste). Serve with blue cheese dip and celery sticks.
Notes
*For a party, double this recipe.
Keywords: Buffalo Cauliflower, Roasted Cauliflower, Blue Cheese Dip, Buffalo Cauliflower Dip
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