Minimalist Baker
5-Ingredient Golden Milk Snack Bites
For a while now, I’ve been wanting to recreate the comforting flavors of golden milk in a portable snack.
I theorized a bar might work, but then remembered how very delicious my no-bake cake bites were and I couldn’t get my mind off of golden milk snack bites.
These 5-ingredient balls are packed with warming, anti-inflammatory spices like turmeric and ginger, naturally sweetened with maple syrup, grain- and gluten-free, and come together in about 20 minutes.
5-Ingredient Golden Milk Snack Bites from Minimalist Baker →
Cookie and Kate
What to Cook This January & 2019 Reader Survey
High fives all around! We have officially survived the holidays. If you’re looking for wholesome, satisfying, veggie-packed recipes, you’re in the right place. You’ll find a bunch of them in my guide to seasonal produce below.
For more in-depth resources and tips on how to eat real food, don’t forget about our cookbook and mobile app.
This year, I created our first-ever reader survey. If you have two minutes to spare, would you please fill it out? Your answers will provide valued direction for new content and features this year. Click here to fill out the survey!
Cheers to a healthy and happy 2019. Thank you so much for being here.
Beets
Gluten free and easily vegan
“This is, quite literally, my new favorite salad! I have made it for several friends – who all have adored it – and have added it to my weekly food staples. I’ve never actually made it with pumpkin seed – I substitute pistachios instead, or omit the nuts altogether if I am not eating it right away, and the homemade balsamic is fantastic…YUMMMM!” – Franki
The post What to Cook This January & 2019 Reader Survey appeared first on Cookie and Kate.
A Couple Cooks
Veggie Burrito Bowl with Cauliflower Rice
This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! It’s Whole 30 vegetarian and customizable for all diets.
This post was created in partnership with ALDI. All opinions are our own.
“This may be the best bowl of vegetables I’ve ever eaten.” That was Alex after eating this healthy burrito bowl, an ultra-delicious recipe that will have you immediately coming back for seconds! This bowl is almost all vegetables and it’s truly one of Alex and my new family favorites we’ll be making again and again. The recipe is Whole 30 vegetarian friendly, and at the same time customizable for just about any diet. It’s perfect for company, or an easy weeknight dinner. And it uses no special equipment. Oh, and you can get all the ingredients at ALDI. Have we convinced you yet? Keep reading for this low carb burrito bowl with cauliflower rice recipe!
Before we start, a quick announcement: Alex and I are so excited to announce that we’ll be working with ALDI all year long as brand ambassadors! We’ll be sharing with you recipes that use organic, gluten-free, low carb, high protein and clean label products from ALDI. They want to make sure that all people have access to healthy, organic real food and that’s exactly in line with our mission at A Couple Cooks. We also have a super special cooking show series with the first episode to air in January. Stay tuned!
You might think burrito bowls don’t require a recipe: just throw a bunch of vaguely Mexican-themed ingredients in a bowl. Wrong! The magic of a burrito bowl is all about selecting and cooking each component to perfection. And that’s even more important in a healthy burrito bowl, because you’ve got to get a lot of flavor out of humble ingredients. All of the cooking techniques are simple, and no special equipment is needed. And with every single one of these ingredients coming from one store, it becomes an accessible way to eat more vegetables! ALDI has a wide selection of organic, gluten-free, low carb, high protein and clean label products and produce.
This veggie burrito bowl has a few keys to keeping it very tasty while at the same time, healthy enough to call it healthy. First, the cauliflower rice, a fun veggie substitute for rice that’s Whole 30 perfect for a low carb burrito bowl. And the pièce de résistance is our chorizo eggs. These chorizo eggs somehow mimic meat in flavor, texture, and appearance, and are oh so tasty! They come together in just 5 minutes in a skillet with a few simple spices: chili powder, garlic powder, and cumin. Then we’ve got fajita-style bell peppers and onions and crispy roasted shredded sweet potato to super amp the flavors and textures. Finally, top it off with a dollop of salsa, a handful of greens and avocado chunks, and a squeeze of lime. The overall effect is a bowl of colors, flavors and textures that’s incredibly satisfying.
Try it! + Instacart COUPON! Are you an ALDI fan? Let us know if you head to ALDI and make this recipe! Also, ALDI now delivers groceries to your door using Instacart! Place your ALDI order on Instacart, then use the code ALDIFAN for $10 off your first three ALDI orders on Instacart of $35 or more.
So, let’s talk about the cauliflower rice in this burrito bowl. It’s rice made from finely chopped cauliflower! You can make it yourself with cauliflower and a food processor, but it’s also available already prepared in the frozen section at ALDI. Did you know that frozen vegetables are just as nutritious as raw? Because they’re frozen at peak freshness, all the nutrients are retained. So it’s convenient to have the cauliflower rice already prepared! How to cook cauliflower rice? Whether it’s raw or frozen, just sauté it in olive oil for about 5 minutes until tender and season with kosher salt. Though it doesn’t taste like actual rice, it’s pretty delicious and acts just like rice. (You could use it in this cauliflower fried rice too.)
What we love burrito bowls is that they are so versatile, especially for feeding a crowd! When we have over a bunch of people, we love serving burrito bowls where you can have lots of different options for different diets and preferences. This recipe is Whole 30 vegetarian; it was challenging for us to create because most of the filling vegetarian fiber and protein sources like beans and grains are not allowed on Whole 30. Eggs are allowed, which is how we came up with these delicious chorizo eggs! Much of the protein on a Whole 30 diet typically comes from meat, so if you’re eating Whole 30 vegetarian, it’s important to make sure the recipes have lots of protein and fiber so that they’re filling.
If you’re not looking for vegetarian Whole 30 recipes, you can easily customize this recipe! Use rice in place of the cauliflower rice, or shredded chicken in place of the eggs. Or for a vegan option, use our simple black beans instead of eggs! But if you’re going to eat it as a Whole 30 vegetarian bowl, using our exact healthy burrito bowl recipe below keeps it filling so you’re not hungry a few hours later.
This burrito bowl with cauliflower rice is one of our favorite new healthy dinner ideas! Our some of our other top healthy dinner ideas on A Couple Cooks:
Veggie Packed Quinoa Fried Rice Feta and Quinoa Stuffed Peppers Hearty Sweet Potato and Kale Soup Chickpea Couscous Bowls with Tahini Sauce This recipe is…This low carb burrito bowl with cauliflower rice recipe is vegetarian, gluten-free, Whole 30 friendly, and low carb. For vegan, use black beans instead of eggs.
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Burrito Bowl with Cauliflower Rice
Did you make this recipe?
(1 votes, average: 5.00 out of 1)
Author:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4-6
Category: Main Dish
Method: Stovetop
Cuisine: Mexican Inspired
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4-6
Category: Main Dish
Method: Stovetop
Cuisine: Mexican Inspired
Print Recipe
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Description
This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! It’s Whole 30 vegetarian and customizable for all diets.
Ingredients
1 pound sweet potatoes (1 large or 3 small)
5 tablespoons olive oil, divided
1 organic red pepper
1 organic yellow pepper
1 red onion
24 ounces Seasons Choice Plain or Garlic Riced Cauliflower (2 bags)
8 Simply Nature Grade A Organic Cage Free Brown Eggs
4 handfuls Simply Nature Organic Mixed Greens
Little Salad Bar Salsa, for the garnish
1 avocado, for the garnish
1 lime, for the garnish
Garlic powder
Cumin
Chili powder
Kosher salt
Instructions
Bake the sweet potatoes: Preheat to 375F. Wash sweet potatoes and remove any bad spots (but leave the skin on). Grate the sweet potatoes with large side of a box grater onto parchment lined baking sheet. Spread out, sprinkle top with 2 tablespoons olive oil,1/4 teaspoon garlic powder, 1/4 teaspoon cumin, and 3/4 teaspoon kosher salt. Bake for 25 to 30 minutes until browned on the edges but still soft.
Sauté the peppers and onions: Thinly slice the peppers and red onion. In a large skillet, heat 1 tablespoon olive oil over high heat. Add the peppers and onions with 1 teaspoon garlic powder, 1 teaspoon oregano, 1/2 teaspoon chili powder, and 1/2 teaspoon kosher salt. Sauté for about 5 minutes until just tender and slightly blackened, stirring occasionally.
Heat the cauliflower rice: Remove the peppers and onions from the skillet into a bowl. In the same skillet (no need to wipe it out), reduce the heat to medium and add another 1 tablespoon of olive oil to pan. Cook cauliflower rice with 3/4 teaspoon kosher salt until warmed through. Remove the cauliflower rice into a bowl and wipe out the skillet to remove the cauliflower bits.
Make the chorizo eggs: In a medium bowl, whisk together 8 eggs, 1 tablespoon chili powder, 1 tablespoon garlic powder, 1 tablespoon cumin, and 3/4 teaspoon kosher salt. (This may seem like a lot of seasoning but it’s intentional: it makes the meatiest, most delicious eggs!) In the same skillet, heat 1 tablespoon olive oil. Add the eggs and cook over medium low heat, scraping as eggs harden, about 4 minutes.
Assemble the burrito bowl: Serve with kale, avocado, and salsa. Squeeze with lime and serve.
Keywords: Burrito bowl, healthy burrito bowl, low carb burrito bowl, Whole 30 vegetarian, Vegetarian whole 30 recipes, how to cook cauliflower rice
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A Couple Cooks - Healthy, Whole Food, Vegetarian Recipes
