A Couple Cooks
10 Best Vegetarian Tacos Recipes
Wed, 30 Jan 2019 06:00:24 PST
Vegetarian tacos are one of the most delicious ways to eat vegetables! Here’s how to make tacos and our 10 best tacos recipes.
Whether you’re looking to eat more vegetables or eat plant based on the regular, vegan and vegetarian tacos are one of the most delicious ways to do it! The tortilla is the perfect canvas for vegetable deliciousness. You can go straight up authentic with Mexican flavors, or branch into a fusion taco with flavors taking cues from Thai or Korean elements.
All of our 10 best vegetarian tacos below are not considered “authentic” or traditional tacos: they’re plays on the concept of delicious flavors and textures inside a tortilla. Keep reading for how to make tacos, and our 10 best vegan and vegetarian tacos recipes!
How to make tacosEveryone makes tacos differently, but there are a few elements that are key to how to make a delicious taco:
Use a well-seasoned “main” element: Tacos aren’t just about meat. For vegetarian tacos, there are lots of proteins to feature: beans, lentils, cauliflower or mushrooms, tofu, etc. It’s key that the main element is seasoned to perfection.Accessorize with contrasting colors, flavors and textures: Tacos are all about contrast. Use other elements to contrast the main element: crunchy vegetables like a cabbage and pepper slaw, and a salsa or a creamy sauce like a chipotle drizzle.Don’t fill too full: One taco faux pas is that they’re filled too much. Use just enough of the ingredients so that you can taste each of them, and also it doesn’t overflow.Char your tortillas! Charring your tortillas warms them and adds a delicious charred flavor. You can do this if you have a gas range. Place a tortilla on the grates above an open gas flame on medium heat for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (If you don’t have a gas stove, here are a few other ways to warm your tortillas.) And now, our vegan & vegetarian tacos recipes!Note: All taco recipes below either are vegan or can be customized to be vegan with the substitutes listed in the recipe, except for the Tacos Rancheros.
Crispy Cauliflower Tacos with Yum Yum Sauce
First up in our best vegetarian tacos: our Crispy Cauliflower Tacos! They star our crispy breaded cauliflower (baked, not fried), which are reminiscent of the texture of fish tacos. Add to that refried beans and silky Yum Yum Sauce and they’re all about one thing: big flavor!
Loaded Quinoa Tacos
These vegetarian tacos are a bit outside the box, since the filling is made of quinoa! The quinoa filling is toasted and filled with taco spices and lime. Then combine it with a bell pepper slaw, spicy sour cream, and feta cheese, and you’ve got a new level of delicious. Oh and
pickled red onions for color and crunch!(
These plant-based BBQ bean tacos with pineapple salsa are a delicious fast and easy dinner recipe! They’re on the table in less than 30 minutes. These vegetarian tacos contrast barbecue-flavored pinto beans with a tangy pineapple salsa made with red onion, cilantro and lime.
Instant Pot Tacos with Smoky Lentils
Got an Instant Pot? These vegetarian tacos feature our delicious Instant Pot smoky lentils and rice, which cook up together into a meaty, savory mix. Top with a rainbow of veggies, salsa, and crunchy romaine, and you’re in business!
*Don’t have an Instant Pot? Try our Stovetop Lentil Tacos instead!
Refried Bean Tacos with Chipotle Tahini Sauce
One of our favorite vegetarian tacos recipe features our supremely simple black beans, simmered in olive oil for 15 minutes until they’re silky and garlicky. Pair that with a tangy cabbage and bell pepper slaw and the pièce de résistance: our creamy Chipotle Cashew Cream sauce.
Grilled Mango Tacos with Dream Sauce
Here’s an interesting take on vegetarian tacos: grilled mango tacos! These feature strips of grilled mango, nestled in a tortilla with refried black beans. Then top with our Mango Dream Sauce, a creamy green sauce that also stars…mangos!
“Verde” Lentil Vegan Tacos
These vegetarian tacos have a special theme, and it’s a color: green! These “verde” vegan tacos are full of fresh flavors, featuring green lentils, green cabbage, and a bright green cilantro drizzle. Celebrate verde!
Spiced Chickpea Tacos with Avocado Cream
Chickpeas are the center of these vegetarian tacos! They’re spiced with a dose of delicious: smoked paprika, garlic powder, oregano, onion powder, and cumin. Top it off with a light green creamy avocado sauce and you’re in taco heaven!
Tacos Rancheros
This rancheros tacos recipe transforms the Mexican standard into egg tacos! A delicious huevos rancheros sauce covers the runny eggs, topped with queso fresco. (Per above, these are the only vegetarian tacos that don’t convert to vegan with substitutes.)
Baked Tofu Tacos with Chipotle Tahini Sauce
And to round out our vegetarian tacos recipes: tofu tacos! These baked tofu tacos are a filling vegan main dish. Marinated baked tofu is nestled in a tortilla with a creamy chipotle tahini drizzle.
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.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
top: 0;
}
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-top: 0;
padding-bottom: 0;
background-color: #EDF0F2;
clip-path: none;
}
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
top: 0;
clip-path: none;
margin-bottom: 0.5em;
}
@media print {
.tasty-recipes-print .tasty-recipes-entry-footer img {
display: none;
}
}
.tasty-recipes-print .tasty-recipes-source-link {
text-align: center;
}
.tasty-recipes {
border: 5px solid #4d4d4e;
margin-top: 6em;
margin-bottom: 4em;
}
.tasty-recipes-print-button {
display: none;
}
.tasty-recipes-image-shim {
height: 69.5px;
clear: both;
}
.tasty-recipes-entry-header {
background-color: #4d4d4e;
color: #FFF;
text-align: center;
padding-top: 35px;
padding-bottom: 1.5em;
padding-left: 2.5em;
padding-right: 2.5em;
}
.tasty-recipes-entry-header.tasty-recipes-has-image {
padding-top: 0px;
}
.tasty-recipes-entry-header .tasty-recipes-image {
float: none;
text-align: center;
transform: translateY(-115px);
margin-bottom: 1em; /* Decide if we need this */
}
.tasty-recipes-entry-header .tasty-recipes-image img {
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
border: 5px solid #4d4d4e;
height: 150px;
width: 150px;
}
.tasty-recipes-entry-header h2 {
font-size: 2em;
letter-spacing: 1px;
margin-bottom: 0;
text-align: center;
color: #FFF;
margin-top: 0;
padding-top: 0;
padding-bottom: 0;
}
.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: -115px;
}
.tasty-recipes-entry-header hr {
border: 1px solid #cacaca;
background-color: #cacaca;
margin-bottom: 1em;
margin-top: 1em;
}
.tasty-recipes-rating {
text-align: center;
margin-top: 19px;
font-size: 12px;
color: #6b6e77;
}
.tasty-recipes-entry-header .tasty-recipes-rating a {
text-decoration: none;
text-decoration: none;
border: none;
}
.tasty-recipes-entry-header .tasty-recipes-rating a:hover {
text-decoration: none;
}
.tasty-recipes-entry-header .tasty-recipes-rating-stars {
font-size: 1.375em;
display: block;
}
.tasty-recipes-entry-header .tasty-recipes-rating-stars span {
margin-left: .25em;
margin-right: .25em;
color: #FFF;
}
.tasty-recipes-entry-header .tasty-recipes-rating-label {
font-style: italic;
color: #cacaca;
font-size: .6875em;
display: block;
}
.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 1em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul {
list-style-type: none;
margin: 0;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: .5em;
margin-right: .5em;
font-size: 1em;
line-height: 2.5em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li.author,
.tasty-recipes-entry-header .tasty-recipes-details ul li.total-time {
display: none;
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: .8em;
margin-top: .4em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: .875em;
line-height: 1.75em;
}
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 1em;
margin-top: .6em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 1em;
line-height: 2.5em;
}
}
.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label {
font-style: italic;
color: #cacaca;
margin-right: .125em;
}
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
vertical-align: top;
margin-right: .2em;
}
.tasty-recipes-entry-content {
padding-top: 1.25em;
}
.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 1.25em;
margin-left: 1.25em;
margin-right: 1.25em;
}
.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: " ";
display: block;
clear: both;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 50%;
display: inline-block;
float: left;
box-sizing: border-box;
}
.tasty-recipes-entry-content .tasty-recipes-buttons a {
text-transform: uppercase;
text-align: center;
display: block;
color: #FFF;
background-color: #4d4d4e;
font-size: 1em;
line-height: 1.375em;
padding-top: 1em;
padding-bottom: 1em;
font-weight: bold;
margin-top: 0;
border: none;
border-radius: 0;
text-decoration: none;
}
.tasty-recipes-entry-content a img {
box-shadow: none;
-webkit-box-shadow: none;
}
.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
background-color: #979599;
text-decoration: none;
}
.tasty-recipes-entry-content .tasty-recipes-buttons img {
vertical-align: top;
}
.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print,
.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest {
height: 1.25em;
margin-right: .375em;
margin-bottom: 0;
background: none;
display: inline-block;
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child {
padding-right: .625em;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child {
padding-left: .625em;
}
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 100%;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) {
padding-top: 1em;
}
}
.tasty-recipes-entry-content h3 {
text-transform: uppercase;
font-size: .75em;
color: #979599;
margin-bottom: 1.5em;
}
.tasty-recipes-entry-content h4 {
font-size: 1em;
padding-top: 0;
margin-bottom: 1.5em;
margin-top: 1.5em;
}
.tasty-recipes-entry-content hr {
background-color: #EAE9EB;
border: 1px solid #EAE9EB;
margin-top: 1em;
margin-bottom: 1em;
}
.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions {
padding-left: 1.25em;
padding-right: 1.25em;
}
.tasty-recipes-entry-content .tasty-recipes-description p {
margin-bottom: 1em;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
.tasty-recipes-entry-content .tasty-recipes-instructions ul {
list-style-type: none;
margin-left: 0;
margin-bottom: 1.5em;
padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li {
margin-bottom: .625em;
list-style-type: none;
position: relative;
margin-left: 2.5em;
line-height: 1.46;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before {
background-color: #4d4d4e;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: .5em;
width: .5em;
display: block;
content: " ";
left: -1.25em;
top: .375em;
position: absolute;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
counter-reset:li;
margin-left: 0;
padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
list-style-type: none;
position: relative;
margin-bottom: 1em;
margin-left: 2.5em;
line-height: 1.46;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
content:counter(li);
counter-increment: li;
position: absolute;
background-color: #4d4d4e;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: -1.25em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: .1875em;
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
margin-left: 0;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
}
}
.tasty-recipes-entry-content .tasty-recipes-notes {
padding: 1.25em;
background-color: #EDF0F2;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol {
counter-reset:li;
margin-left: 0;
padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-notes ul {
margin-left: 0;
padding: 0;
}
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
background-color: #FFF;
padding-left: 1.5625em;
padding-right: 1.5625em;
padding-top: 1.25em;
padding-bottom: 1.25em;
position: relative;
-webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
margin-bottom: 1.5em;
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-left: 2.5em;
}
.tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
content: "i";
display: block;
background-color: #4d4d4e;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.3em;
width: 1.3em;
font-size: .75em;
line-height: 1.3em;
text-align: center;
color: #FFF;
position: absolute;
left: 1.167em;
top: 1.9em;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
content:counter(li);
counter-increment: li;
position: absolute;
background-color: #4d4d4e;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: 2em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: 2em;
}
}
.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}
.tasty-recipes-nutrifox {
text-align: center;
margin: 0;
}
.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin: 0;
}
.tasty-recipes-entry-content .tasty-recipes-nutrition {
padding: 1.25em;
color: #4d4d4e;
}
.tasty-recipes-nutrition .tasty-recipes-label {
font-style: italic;
color: #cacaca;
margin-right: .125em;
font-weight: 400;
}
.tasty-recipes-nutrition ul {
text-align: center;
}
.tasty-recipes-nutrition li {
float: none;
display: inline-block;
line-height: 2em;
}
.tasty-recipes-entry-footer {
background-color: #4d4d4e;
padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: center;
}
.tasty-recipes-entry-footer .tasty-recipes-footer-content {
display: inline-block;
}
.tasty-recipes-entry-footer img {
width: 65px;
}
.tasty-recipes-entry-footer h3 {
color: #cacaca;
font-size: 1.25em;
line-height: 2.25em;
margin-top: .5em;
margin-bottom: .125em;
padding: 0;
line-height: 1em;
}
.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #FFF;
font-size: .75em;
}
.tasty-recipes-entry-footer p a {
color: #FFF;
text-decoration: underline;
box-shadow: none;
border-bottom: none;
}
.tasty-recipes-entry-footer:after {
content: " ";
display: block;
clear:both;
}
@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: .5em;
margin-bottom: .5em;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}
@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
clear: none;
text-align: left;
}
}
/* Print view styles */
.tasty-recipes-print-view .tasty-recipes-print-button {
display: inline-block;
}
.tasty-recipes-print {
padding:0;
}
.tasty-recipes-print-view .tasty-recipes {
margin-top: 1em;
}
.tasty-recipes-print .tasty-recipes-entry-header {
background-color: inherit;
color: inherit;
padding-bottom: 0;
padding-left: 1em;
padding-right: 1em;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {
float: right;
transform: none;
}
.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: 0;
}
.tasty-recipes-print .tasty-recipes-entry-header h2 {
color: inherit;
margin-bottom: .5em;
}
.tasty-recipes-print .tasty-recipes-entry-header hr {
display: none;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span {
color: #000;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
padding: 0;
clear: both;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
line-height: 1.5em;
}
.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
display: none;
}
10 Best Vegetarian Tacos Recipes
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Vegetarian tacos are one of the most delicious ways to eat vegetables! Here’s how to make tacos and our 10 best tacos recipes.
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A Couple Cooks - Healthy, Whole Food, Vegetarian Recipes
Cookie and Kate
Thai Panang Curry with Vegetables
Tue, 29 Jan 2019 23:50:31 +0000
Have you had panang curry yet? Panang curry is a rich and creamy, spicy yet balanced, peanutty coconut sauce.
I make my panang curry with lots of bell peppers and carrots, and optional tofu for extra protein. It’s a perfectly satisfying weeknight meal for cold days.
Panang is one of my favorite Thai curries, right up there with red curry and green curry. If you haven’t ordered it at your favorite Thai restaurant yet, you’ve been missing out!
The post Thai Panang Curry with Vegetables appeared first on Cookie and Kate.
How to Make Crispy Baked Tofu
Tue, 29 Jan 2019 20:49:09 +0000
Let’s talk about tofu! Even as a vegetarian, I don’t eat a ton of it. When I do, however, I want it crispy, and crispy tofu is an elusive beast. I’ve shared this method here and here, but I’ve gotten such fantastic feedback that I wanted to highlight it.
Even tofu skeptics love this tofu. Try it, and you will see!
Extra-firm tofu is the only way to go, and I’ve found that the Trader Joe’s brand is the most firm of them all (plus, it’s only two dollars). It’s organic, too, which is important when you’re buying tofu because soy is conventionally treated with fertilizers, herbicides and insecticides. Look for tofu in the refrigerated section by the produce.
2) Squeeze out as much moisture as possible.Water-logged tofu never gets super crispy. The key here is to slice the tofu into pieces before pressing it. Have you ever tried pressing a whole block, or even two halves? They just sit in soggy puddles. Slice them into smaller pieces to maximize the surface area. Press those, and you’ll extract more moisture—faster, too.
The post How to Make Crispy Baked Tofu appeared first on Cookie and Kate.
