Healthy double chocolate pumpkin bread made with vitamin A packed pumpkin, shredded coconut and whole wheat flour. Tastes like a slice chocolate cake! Why does baking give me such joy? It is the smell of chocolate melting into puddles of goodness? Is it the adventure of putting unique flavors together? Is it warming my [...]
The post Coconut Double Chocolate Pumpkin Bread appeared first on Ambitious Kitchen.
These tender, hot, and amazing Sweet Potato Rolls are so delicious — you’d never believe they’re actually good for you!
So…I have a confession to make.
I like rolls. A lot.
If a restaurant serves them as a complimentary offering, I’m probably not passing them up.
Because, as we’ve covered, I like rolls.
I like Hawaiian rolls.
I like sourdough rolls.
I like dinner rolls.
I like kaiser rolls.
I like buttery rolls. Duh.
I will eat them on a train. I will eat them in the rain.
Wait, whuh?
The problem with rolls, however, is they aren’t usually clean, meaning they’re usually packed full of butter, salt, and refined flour. So, I figured it was time to make my own homemade rolls.
Because I like rolls.
How Do You Make Rolls Healthy?To make these sweet potato rolls healthier, I did the following:
replaced a lot of the flour with sweet potato puree used unrefined spelt flour and whole wheat pastry flour instead of refined all-purpose flour used raw honey instead of white refined sugar used coconut oil as a healthier fat used clean grass-fed organic butter for the glazeWhat’s The Best Kind of Yeast For Homemade Rolls?
Yeast can be a tricky thing. Sometimes, even though I usually think I understand yeast, I’ll find a recipe that calls for a certain type of yeast that I either don’t have on hand or don’t know about. Hopefully, you will find this explanation useful and can look to it in the future as a reference.
There are two types of dry yeast: (Regular) Active Dry Yeast and Rapid-Rise Yeast. Though there are some minor differences in shape and nutrients, Rapid-Rise Yeast is (pretty much) the same as Instant Yeast and Bread Machine Yeast. This is where understanding yeast can definitely get confusing.
These two types of dry yeast can be used interchangeably, with some limitations. Though Bread Machine Yeast is faster-rising and is specially formulated for bread machines, as its texture is finely granulated to hydrate easily when combined with flour, Active Dry Yeast may also be used in bread machines (though it but may not yield completely equal results). The advantage of the Rapid-Rise Yeast is the rising time is half that of the Active Dry and it only needs one rising. Though this is an advantage, you do sacrifice some flavor and texture by speeding up the rising process as the yeast does not have time to develop its own flavor. Also, Rapid-Rise Yeast is a little more potent than Active Dry Yeast and can be mixed in with your dry ingredients directly.
How To Use YeastSome recipes call for dissolving the yeast first in a warm liquid and then adding this active yeast mixture to the flour while others call for the yeast first being added to the flour, followed by the liquid. Why is this? The dissolving of the yeast first in a warm liquid is done to make sure the yeast is fresh and active. Since yeast is a living organism, it is possible the organisms have perished which would result in no leavening. Though this step probably doesn’t really need to be done any longer because of how reliable dry yeast is today, some bakers still feel it’s a good idea to test the yeast to make sure it is still active before adding it to the flour. Active Dry Yeast works just as well as Instant Yeast, but its instructions require you to activate it in a little bit of warm water before being added to the rest of the ingredients.
How To Make Easy Homemade Wheat RollsLet’s get real now. If you’re like me and you don’t usually bake bread, nor do you feel like you’re particularly good at it, I hope you still try this recipe. One. Because they’re delicious. Two. Because they’re actually pretty forgiving. Three. Because rolls.
I’m really not usually one to bake bread other than quick rise, no knead bread (which I love) so taking the time to proof the yeast, let the dough rise TWICE is a big commitment for me.
That being said, your prize at the end of just about 2 hours of mostly waiting is a batch of hot, fresh, buttery rolls from the oven.
Sounds pretty good to me.
What’s In a Sweet Potato Roll?
All in all, I’m pretty darn happy with these sweet potato rolls. They are flavorful, soft, tender, and dense – just like a tasty roll should be.
BTW I’ve also turned them into hamburger buns by just flattening them down instead of squishing together.
Mmm…homemade burger buns.
Curious what’s in a sweet potato roll? Here’s the list of ingredients for how to make homemade wheat rolls with sweet potato:
1 cup unsweetened almond milk 1/3 cup plus 1 tsp. raw honey, divided 2¼ teaspoons active dry yeast (1 packet) 1 cup sweet potato puree (from 2 large sweet potatoes), cooled 2 eggs 1/4 cup coconut oil, melted and cooled 2 tsp sea salt 3 cups whole wheat pastry flour, plus more as needed 2 cups spelt flourPretty simple, right? Shockingly easy to make these homemade sweet potato rolls!
In case you’re concerned about the honey butter glaze I brush on the top and you’re thinking I’m crazy for using butter on these rolls… Believe it or not, grass-fed organic butter is actually considered a clean ingredient and has been shown to have great nutrients, if used in moderation. If you’d rather, you could prepare this glaze with coconut oil instead. Both work beautifully.
These buttery, hot, and amazing Sweet Potato Rolls are so delicious that you’d never believe they’re actually good for you!
This post contains affiliate links with products I use regularly and highly recommend.
The post Sweet Potato Rolls appeared first on A Sweet Pea Chef.